11.1 km | 01:09:31 | 06:16/km日期: 2015-12-07 07:08 - 總爬升: 334 m - 地點: 安康松德 - 天氣: 陰 - 平均心率: 133 - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 82%
Pace: 09'58" / 06'06" / 06'14" / 06'08" / 06'31" / 06'09" / 06'39" / 07'04" / 07'29" / 06'22" / 07'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'36" (+00'43") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
163.46 km 
Barefoot 累積 :
2950.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'06" | 00:16'04" |
| 3 | 06'14" | 00:22'18" |
| 4 | 06'08" | 00:28'26" |
| 5 | 06'31" | 00:34'57" |
| 6 | 06'09" | 00:41'06" |
| 7 | 06'39" | 00:47'45" |
| 8 | 07'04" | 00:54'49" |
| 9 | 07'29" | 01:02'18" |
| 10 | 06'22" | 01:08'40" |
| 11 | 07'21" | 01:16'01" |
| 11.1 | 06'41" | 01:16'38" |
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