10.5 km | 01:30:38 | 08:35/km日期: 2023-03-01 17:06 - 總爬升: 387 m - 平均心率: 138 - 卡路里: 1108 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 75%
Pace: 06'36" / 11'40" / 06'38" / 08'04" / 06'53" / 11'49" / 13'21" / 07'49" / 10'32" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 11'39" (+05'49") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 08'03" (+02'13") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 07'10" (+01'20") | 160 / 5160 |
| 7 | | 11'49" (+05'59") | 1000 / 6160 |
| 8 | | 12'49" (+06'59") | 1000 / 7160 |
| 9 | | 08'01" (+02'11") | 1000 / 8160 |
| 10 | | 08'50" (+03'00") | 1000 / 9160 |
| 11 | | 05'50" | 1000 / 10160 |
| 12 | | 05'54" (+00'04") | 386 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 254.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 11'40" | 00:18'16" |
| 3 | 06'38" | 00:24'54" |
| 4 | 08'04" | 00:32'58" |
| 5 | 06'53" | 00:39'51" |
| 6 | 11'49" | 00:51'40" |
| 7 | 13'21" | 01:05'01" |
| 8 | 07'49" | 01:12'50" |
| 9 | 10'32" | 01:23'22" |
| 10 | 05'48" | 01:29'10" |
| 10.5 | 05'56" | 01:32'25" |
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