8.3 km | 00:41:49 | 05:01/km日期: 2023-03-03 07:16 - 平均心率: 147 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 71%
Pace: 05'20" / 05'06" / 04'58" / 05'02" / 05'07" / 04'57" / 04'57" / 04'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'41") | 412 / 412 |
2 | | 05'11" (+00'26") | 417 / 829 |
3 | | 05'16" (+00'31") | 411 / 1241 |
4 | | 05'04" (+00'19") | 417 / 1658 |
5 | | 05'01" (+00'16") | 426 / 2085 |
6 | | 05'01" (+00'16") | 415 / 2501 |
7 | | 04'58" (+00'13") | 416 / 2918 |
8 | | 04'57" (+00'12") | 420 / 3339 |
9 | | 05'05" (+00'20") | 413 / 3752 |
10 | | 05'03" (+00'18") | 415 / 4168 |
11 | | 05'11" (+00'26") | 409 / 4578 |
12 | | 05'04" (+00'19") | 418 / 4997 |
13 | | 04'58" (+00'13") | 418 / 5415 |
14 | | 04'57" (+00'12") | 417 / 5832 |
15 | | 04'59" (+00'14") | 416 / 6249 |
16 | | 04'52" (+00'07") | 415 / 6665 |
17 | | 04'55" (+00'10") | 417 / 7083 |
18 | | 04'54" (+00'09") | 416 / 7499 |
19 | | 04'45" | 419 / 7919 |
20 | | 04'40" | 413 / 8332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
188.41 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 04'58" | 00:15'24" |
4 | 05'02" | 00:20'26" |
5 | 05'07" | 00:25'33" |
6 | 04'57" | 00:30'30" |
7 | 04'57" | 00:35'27" |
8 | 04'51" | 00:40'18" |
8.3 | 04'33" | 00:41'49" |