10.1 km | 00:53:53 | 05:19/km日期: 2023-03-03 05:23 - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 85%
Pace: 05'31" / 05'22" / 05'22" / 05'26" / 05'14" / 05'19" / 05'16" / 05'15" / 05'23" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'03" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
212.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'19" | 00:32'14" |
| 7 | 05'16" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 9 | 05'23" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 10.1 | 05'06" | 00:53'55" |
留言 
展開計圈分析
