11.5 km | 01:02:33 | 05:26/km日期: 2023-03-02 05:13 - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 55%
Pace: 06'19" / 06'46" / 05'37" / 10'38" / 04'13" / 06'11" / 04'15" / 06'19" / 04'26" / 06'25" / 04'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'05") | 1000 / 1000 |
| 2 | | 06'46" (+02'33") | 1000 / 2000 |
| 3 | | 05'37" (+01'24") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 16'52" (+12'39") | 148 / 5148 |
| 7 | | 04'17" (+00'04") | 1000 / 6148 |
| 8 | | 04'15" (+00'02") | 1000 / 7148 |
| 9 | | 17'56" (+13'43") | 139 / 7287 |
| 10 | | 04'24" (+00'11") | 1000 / 8287 |
| 11 | | 04'26" (+00'13") | 1000 / 9287 |
| 12 | | 20'01" (+15'48") | 124 / 9412 |
| 13 | | 04'29" (+00'16") | 1000 / 10412 |
| 14 | | 04'48" (+00'35") | 1000 / 11412 |
| 15 | | 14'51" (+10'38") | 24 / 11436 |
| 16 | | 18'40" (+14'27") | 1 / 11437 |
| 17 | | 16'08" (+11'55") | 4 / 11442 |
| 18 | | 29'25" (+25'12") | 0 / 11443 |
| 19 | | 16'34" (+12'21") | 31 / 11474 |
| 20 | | 09'54" (+05'41") | 7 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 106.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'46" | 00:13'05" |
| 3 | 05'37" | 00:18'42" |
| 4 | 10'38" | 00:29'20" |
| 5 | 04'13" | 00:33'33" |
| 6 | 06'11" | 00:39'44" |
| 7 | 04'15" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 04'26" | 00:54'44" |
| 10 | 06'25" | 01:01'09" |
| 11 | 04'37" | 01:05'46" |
| 11.5 | 06'23" | 01:08'51" |
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