10.3 km | 00:52:50 | 05:07/km日期: 2023-02-28 06:54 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 83%
Pace: 04'53" / 04'59" / 05'14" / 05'14" / 05'22" / 05'35" / 04'58" / 05'01" / 06'16" / 05'04" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
104.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'14" | 00:15'06" |
| 4 | 05'14" | 00:20'20" |
| 5 | 05'22" | 00:25'42" |
| 6 | 05'35" | 00:31'17" |
| 7 | 04'58" | 00:36'15" |
| 8 | 05'01" | 00:41'16" |
| 9 | 06'16" | 00:47'32" |
| 10 | 05'04" | 00:52'36" |
| 10.3 | 04'59" | 00:54'05" |
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