14.2 km | 01:09:59 | 04:56/km日期: 2023-02-28 06:18 - 平均心率: 156 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 05'43" / 05'01" / 04'43" / 03'47" / 05'35" / 05'34" / 03'46" / 06'04" / 04'13" / 04'20" / 04'13" / 05'28" / 05'24" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'02") | 1000 / 1000 |
| 2 | | 05'01" (+01'20") | 1000 / 2000 |
| 3 | | 04'42" (+01'01") | 1000 / 3000 |
| 4 | | 03'46" (+00'05") | 1000 / 4000 |
| 5 | | 03'41" | 200 / 4200 |
| 6 | | 13'04" (+09'23") | 191 / 4391 |
| 7 | | 03'49" (+00'08") | 1000 / 5391 |
| 8 | | 03'50" (+00'09") | 200 / 5591 |
| 9 | | 12'30" (+08'49") | 199 / 5790 |
| 10 | | 03'47" (+00'06") | 1000 / 6790 |
| 11 | | 03'48" (+00'07") | 200 / 6990 |
| 12 | | 13'27" (+09'46") | 185 / 7176 |
| 13 | | 04'20" (+00'39") | 1000 / 8176 |
| 14 | | 04'12" (+00'31") | 1000 / 9176 |
| 15 | | 04'21" (+00'40") | 1000 / 10176 |
| 16 | | 04'06" (+00'25") | 1000 / 11176 |
| 17 | | 05'41" (+02'00") | 1000 / 12176 |
| 18 | | 05'26" (+01'45") | 1000 / 13176 |
| 19 | | 05'09" (+01'28") | 1000 / 14176 |
| 20 | | 04'54" (+01'13") | 9 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 322.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 04'43" | 00:15'27" |
| 4 | 03'47" | 00:19'14" |
| 5 | 05'35" | 00:24'49" |
| 6 | 05'34" | 00:30'23" |
| 7 | 03'46" | 00:34'09" |
| 8 | 06'04" | 00:40'13" |
| 9 | 04'13" | 00:44'26" |
| 10 | 04'20" | 00:48'46" |
| 11 | 04'13" | 00:52'59" |
| 12 | 05'28" | 00:58'27" |
| 13 | 05'24" | 01:03'51" |
| 14 | 05'12" | 01:09'03" |
| 14.2 | 05'05" | 01:10'00" |
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