22.3 km | 02:28:07 | 06:38/km日期: 2023-02-28 06:36 - 平均心率: 129 - 卡路里: 1503 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 07'25" / 07'21" / 06'43" / 06'53" / 06'23" / 06'34" / 07'51" / 06'29" / 06'11" / 06'12" / 05'53" / 06'13" / 06'03" / 08'41" / 06'27" / 06'13" / 06'53" / 06'20" / 05'50" / 08'28" / 07'00" / 06'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 06'52" (+01'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 07'51" (+02'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 07'35" (+01'46") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 1000 / 16000 |
| 17 | | 06'53" (+01'04") | 1000 / 17000 |
| 18 | | 06'19" (+00'30") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 08'28" (+02'39") | 1000 / 20000 |
| 21 | | 06'59" (+01'10") | 1000 / 21000 |
| 22 | | 06'33" (+00'44") | 1000 / 22000 |
| 23 | | 06'03" (+00'14") | 280 / 22280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'21" | 00:14'46" |
| 3 | 06'43" | 00:21'29" |
| 4 | 06'53" | 00:28'22" |
| 5 | 06'23" | 00:34'45" |
| 6 | 06'34" | 00:41'19" |
| 7 | 07'51" | 00:49'10" |
| 8 | 06'29" | 00:55'39" |
| 9 | 06'11" | 01:01'50" |
| 10 | 06'12" | 01:08'02" |
| 11 | 05'53" | 01:13'55" |
| 12 | 06'13" | 01:20'08" |
| 13 | 06'03" | 01:26'11" |
| 14 | 08'41" | 01:34'52" |
| 15 | 06'27" | 01:41'19" |
| 16 | 06'13" | 01:47'32" |
| 17 | 06'53" | 01:54'25" |
| 18 | 06'20" | 02:00'45" |
| 19 | 05'50" | 02:06'35" |
| 20 | 08'28" | 02:15'03" |
| 21 | 07'00" | 02:22'03" |
| 22 | 06'34" | 02:28'37" |
| 22.3 | 06'10" | 02:30'21" |
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