18.1 km | 01:45:37 | 05:50/km日期: 2015-12-07 09:28 - 總爬升: 104 m - 卡路里: 895 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'28" / 05'19" / 05'32" / 05'31" / 05'41" / 05'37" / 05'44" / 05'42" / 05'52" / 05'52" / 06'03" / 06'05" / 06'00" / 06'17" / 06'09" / 06'06" / 06'20" / 06'03" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1001 / 1001 |
| 2 | | 05'18" | 985 / 1987 |
| 3 | | 05'31" (+00'13") | 1017 / 3005 |
| 4 | | 05'32" (+00'14") | 994 / 4000 |
| 5 | | 05'38" (+00'20") | 993 / 4993 |
| 6 | | 05'39" (+00'21") | 1006 / 6000 |
| 7 | | 05'42" (+00'24") | 1005 / 7005 |
| 8 | | 05'43" (+00'25") | 1012 / 8018 |
| 9 | | 05'48" (+00'30") | 992 / 9010 |
| 10 | | 05'50" (+00'32") | 1002 / 10013 |
| 11 | | 06'04" (+00'46") | 1012 / 11026 |
| 12 | | 06'06" (+00'48") | 995 / 12022 |
| 13 | | 06'00" (+00'42") | 1011 / 13033 |
| 14 | | 06'15" (+00'57") | 1005 / 14039 |
| 15 | | 06'08" (+00'50") | 998 / 15038 |
| 16 | | 06'10" (+00'52") | 1009 / 16047 |
| 17 | | 06'12" (+00'54") | 995 / 17042 |
| 18 | | 06'01" (+00'43") | 997 / 18039 |
| 19 | | 04'12" | 31 / 18071 |
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