|  全馬 | 03:38:13 | 05:10/km | 第78馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 03:38:13 | | 總名次 | 44 / 467 | | 分組名次 | 22 / 157 | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:52'06" | | 00:26'21" (+00'36") | | 00:27'07" (+01'22") | 00:53'39" (+01'33") | | 00:26'32" (+00'47") | | 00:26'31" (+00'46") | 00:52'21" (+00'15") | | 00:25'50" (+00'05") | | 00:26'19" (+00'34") | 00:53'36" (+01'30") | | 00:27'17" (+01'32") | |
日期: 2015-12-06 06:30 - 總爬升: 295 m - 卡路里: 2730 Cal - 總步數: 44110 - 平均步頻: 200 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'38") | 1008 / 1008 | 189 / 99 | | 2 | | 05'20" (+00'38") | 1008 / 2017 | 189 / 99 | | 3 | | 05'20" (+00'38") | 1008 / 3026 | 189 / 99 | | 4 | | 05'01" (+00'19") | 1004 / 4030 | 196 / 101 | | 5 | | 04'42" | 1004 / 5035 | 197 / 107 |
| 6 | | 05'20" (+00'38") | 1006 / 6042 | 195 / 95 | | 7 | | 05'13" (+00'31") | 1005 / 7047 | 196 / 97 | | 8 | | 05'21" (+00'39") | 1007 / 8055 | 194 / 95 | | 9 | | 05'10" (+00'28") | 1002 / 9057 | 197 / 97 | | 10 | | 05'10" (+00'28") | 1005 / 10062 | 197 / 97 | | 11 | | 05'18" (+00'36") | 1001 / 11063 | 194 / 96 | | 12 | | 05'14" (+00'32") | 1009 / 12073 | 196 / 96 | | 13 | | 05'28" (+00'46") | 1007 / 13080 | 185 / 98 | | 14 | | 05'29" (+00'47") | 1002 / 14082 | 188 / 96 | | 15 | | 05'19" (+00'37") | 1005 / 15088 | 198 / 94 | | 16 | | 05'26" (+00'44") | 1001 / 16089 | 193 / 94 | | 17 | | 05'24" (+00'42") | 1008 / 17097 | 197 / 93 | | 18 | | 06'01" (+01'19") | 1006 / 18104 | 188 / 87 | | 19 | | 04'44" (+00'02") | 1002 / 19107 | 201 / 104 | | 20 | | 05'14" (+00'32") | 1000 / 20107 | 198 / 96 | | 21 | | 05'23" (+00'41") | 1009 / 21117 | 191 / 96 | | 22 | | 05'04" (+00'22") | 1007 / 22124 | 196 / 100 | | 23 | | 05'33" (+00'51") | 1001 / 23126 | 195 / 92 | | 24 | | 05'20" (+00'38") | 1010 / 24136 | 179 / 104 | | 25 | | 05'07" (+00'25") | 1009 / 25146 | 196 / 99 | | 26 | | 05'19" (+00'37") | 1009 / 26155 | 185 / 101 | | 27 | | 05'02" (+00'20") | 1000 / 27155 | 196 / 101 | | 28 | | 05'13" (+00'31") | 1002 / 28158 | 192 / 99 | | 29 | | 05'27" (+00'45") | 1005 / 29163 | 179 / 101 | | 30 | | 05'03" (+00'21") | 1000 / 30164 | 198 / 99 | | 31 | | 05'07" (+00'25") | 1006 / 31170 | 197 / 98 | | 32 | | 05'00" (+00'18") | 1008 / 32179 | 198 / 100 | | 33 | | 05'39" (+00'57") | 1003 / 33182 | 187 / 94 | | 34 | | 05'02" (+00'20") | 1008 / 34191 | 201 / 98 | | 35 | | 05'03" (+00'21") | 1001 / 35192 | 202 / 97 | | 36 | | 05'23" (+00'41") | 1007 / 36200 | 186 / 99 | | 37 | | 05'09" (+00'27") | 1003 / 37203 | 201 / 96 | | 38 | | 05'08" (+00'26") | 1004 / 38207 | 198 / 97 | | 39 | | 05'29" (+00'47") | 1007 / 39215 | 184 / 98 | | 40 | | 05'21" (+00'39") | 1010 / 40225 | 192 / 97 | | 41 | | 05'49" (+01'07") | 1000 / 41226 | 193 / 88 | | 42 | | 05'32" (+00'50") | 1001 / 42227 | 194 / 92 | | 43 | | 07'32" (+02'50") | 1002 / 43230 | 114 / 115 | | 44 | | 37'52" (+33'10") | 2 / 43232 | 0 / 0 |
12月累積里程 : 252.19 km  亞瑟士 虎走3 累積 : 316.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'03" | 00:10'23" | | 3 | 04'44" | 00:15'07" | | 4 | 05'23" | 00:20'30" | | 5 | 05'15" | 00:25'45" | | 6 | 05'24" | 00:31'09" | | 7 | 05'11" | 00:36'20" | | 8 | 05'12" | 00:41'32" | | 9 | 05'19" | 00:46'51" | | 10 | 05'15" | 00:52'06" | | 11 | 05'25" | 00:57'31" | | 12 | 05'30" | 01:03'01" | | 13 | 05'21" | 01:08'22" | | 14 | 05'27" | 01:13'49" | | 15 | 05'24" | 01:19'13" | | 16 | 05'54" | 01:25'07" | | 17 | 04'55" | 01:30'02" | | 18 | 05'15" | 01:35'17" | | 19 | 05'21" | 01:40'38" | | 20 | 05'07" | 01:45'45" | | 21 | 05'33" | 01:51'18" | | 22 | 05'26" | 01:56'44" | | 23 | 05'09" | 02:01'53" | | 24 | 05'20" | 02:07'13" | | 25 | 05'03" | 02:12'16" | | 26 | 05'11" | 02:17'27" | | 27 | 05'23" | 02:22'50" | | 28 | 05'07" | 02:27'57" | | 29 | 05'03" | 02:33'00" | | 30 | 05'06" | 02:38'06" | | 31 | 05'26" | 02:43'32" | | 32 | 05'17" | 02:48'49" | | 33 | 05'10" | 02:53'59" | | 34 | 05'13" | 02:59'12" | | 35 | 05'13" | 03:04'25" | | 36 | 05'10" | 03:09'35" | | 37 | 05'25" | 03:15'00" | | 38 | 05'22" | 03:20'22" | | 39 | 05'56" | 03:26'18" | | 40 | 05'24" | 03:31'42" | | 41 | 05'30" | 03:37'12" | | 41.0 | 1436'30" | 03:40'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
