12.0 km | 01:03:04 | 05:15/km日期: 2023-03-01 18:22 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 05'59" / 05'56" / 06'03" / 05'30" / 05'28" / 05'28" / 05'02" / 05'03" / 05'01" / 04'31" / 04'32" / 04'30" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'30") | 1000 / 1000 |
2 | | 05'55" (+01'26") | 1000 / 2000 |
3 | | 06'03" (+01'34") | 1000 / 3000 |
4 | | 05'29" (+01'00") | 1000 / 4000 |
5 | | 05'27" (+00'58") | 1000 / 5000 |
6 | | 05'28" (+00'59") | 1000 / 6000 |
7 | | 05'01" (+00'32") | 1000 / 7000 |
8 | | 05'03" (+00'34") | 1000 / 8000 |
9 | | 05'00" (+00'31") | 1000 / 9000 |
10 | | 04'30" (+00'01") | 1000 / 10000 |
11 | | 04'32" (+00'03") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 03'19" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
274.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 06'03" | 00:17'58" |
4 | 05'30" | 00:23'28" |
5 | 05'28" | 00:28'56" |
6 | 05'28" | 00:34'24" |
7 | 05'02" | 00:39'26" |
8 | 05'03" | 00:44'29" |
9 | 05'01" | 00:49'30" |
10 | 04'31" | 00:54'01" |
11 | 04'32" | 00:58'33" |
12 | 04'30" | 01:03'03" |
12.0 | 02'41" | 01:03'05" |