42.4 km | 05:09:17 | 07:18/km日期: 2015-11-22 06:04 - 總爬升: 460 m - 卡路里: 3485 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'46" / 06'21" / 06'47" / 06'40" / 06'55" / 06'36" / 07'02" / 06'32" / 07'31" / 06'48" / 07'29" / 07'39" / 07'38" / 07'26" / 06'55" / 07'19" / 06'31" / 06'36" / 07'01" / 06'38" / 06'32" / 07'57" / 07'01" / 07'05" / 08'22" / 08'27" / 09'08" / 09'51" / 08'29" / 07'14" / 06'33" / 06'24" / 06'49" / 08'02" / 07'15" / 07'04" / 07'11" / 07'46" / 08'06" / 07'08" / 07'50" / 06'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 07'31" (+01'10") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 07'29" (+01'08") | 1000 / 11000 |
| 12 | | 07'38" (+01'17") | 1000 / 12000 |
| 13 | | 07'38" (+01'17") | 1000 / 13000 |
| 14 | | 07'25" (+01'04") | 1000 / 14000 |
| 15 | | 06'46" (+00'25") | 1000 / 15000 |
| 16 | | 07'27" (+01'06") | 1000 / 16000 |
| 17 | | 06'30" (+00'09") | 1000 / 17000 |
| 18 | | 06'33" (+00'12") | 1000 / 18000 |
| 19 | | 07'03" (+00'42") | 1000 / 19000 |
| 20 | | 06'38" (+00'17") | 1000 / 20000 |
| 21 | | 06'31" (+00'10") | 1000 / 21000 |
| 22 | | 07'56" (+01'35") | 1000 / 22000 |
| 23 | | 07'01" (+00'40") | 1000 / 23000 |
| 24 | | 07'05" (+00'44") | 1000 / 24000 |
| 25 | | 08'22" (+02'01") | 1000 / 25000 |
| 26 | | 08'26" (+02'05") | 1000 / 26000 |
| 27 | | 09'07" (+02'46") | 1000 / 27000 |
| 28 | | 09'50" (+03'29") | 1000 / 28000 |
| 29 | | 08'29" (+02'08") | 1000 / 29000 |
| 30 | | 07'12" (+00'51") | 1000 / 30000 |
| 31 | | 06'32" (+00'11") | 1000 / 31000 |
| 32 | | 06'24" (+00'03") | 1000 / 32000 |
| 33 | | 06'49" (+00'28") | 1000 / 33000 |
| 34 | | 08'01" (+01'40") | 1000 / 34000 |
| 35 | | 07'15" (+00'54") | 1000 / 35000 |
| 36 | | 07'03" (+00'42") | 1000 / 36000 |
| 37 | | 07'10" (+00'49") | 1000 / 37000 |
| 38 | | 07'46" (+01'25") | 1000 / 38000 |
| 39 | | 08'05" (+01'44") | 1000 / 39000 |
| 40 | | 07'08" (+00'47") | 1000 / 40000 |
| 41 | | 07'49" (+01'28") | 1000 / 41000 |
| 42 | | 06'44" (+00'23") | 1000 / 42000 |
| 43 | | 08'41" (+02'20") | 364 / 42364 |
11月累積里程 : 79.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'47" | 00:19'54" |
| 4 | 06'40" | 00:26'34" |
| 5 | 06'55" | 00:33'29" |
| 6 | 06'36" | 00:40'05" |
| 7 | 07'02" | 00:47'07" |
| 8 | 06'32" | 00:53'39" |
| 9 | 07'31" | 01:01'10" |
| 10 | 06'48" | 01:07'58" |
| 11 | 07'29" | 01:15'27" |
| 12 | 07'39" | 01:23'06" |
| 13 | 07'38" | 01:30'44" |
| 14 | 07'26" | 01:38'10" |
| 15 | 06'55" | 01:45'05" |
| 16 | 07'19" | 01:52'24" |
| 17 | 06'31" | 01:58'55" |
| 18 | 06'36" | 02:05'31" |
| 19 | 07'01" | 02:12'32" |
| 20 | 06'38" | 02:19'10" |
| 21 | 06'32" | 02:25'42" |
| 22 | 07'57" | 02:33'39" |
| 23 | 07'01" | 02:40'40" |
| 24 | 07'05" | 02:47'45" |
| 25 | 08'22" | 02:56'07" |
| 26 | 08'27" | 03:04'34" |
| 27 | 09'08" | 03:13'42" |
| 28 | 09'51" | 03:23'33" |
| 29 | 08'29" | 03:32'02" |
| 30 | 07'14" | 03:39'16" |
| 31 | 06'33" | 03:45'49" |
| 32 | 06'24" | 03:52'13" |
| 33 | 06'49" | 03:59'02" |
| 34 | 08'02" | 04:07'04" |
| 35 | 07'15" | 04:14'19" |
| 36 | 07'04" | 04:21'23" |
| 37 | 07'11" | 04:28'34" |
| 38 | 07'46" | 04:36'20" |
| 39 | 08'06" | 04:44'26" |
| 40 | 07'08" | 04:51'34" |
| 41 | 07'50" | 04:59'24" |
| 42 | 06'45" | 05:06'09" |
| 42.4 | 08'40" | 05:09'19" |
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