10.5 km | 01:06:33 | 06:19/km日期: 2023-03-01 07:34 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82%
Pace: 06'58" / 08'43" / 06'30" / 07'08" / 06'02" / 06'20" / 05'54" / 05'54" / 06'29" / 06'22" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
251.95 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'43" | 00:15'41" |
| 3 | 06'30" | 00:22'11" |
| 4 | 07'08" | 00:29'19" |
| 5 | 06'02" | 00:35'21" |
| 6 | 06'20" | 00:41'41" |
| 7 | 05'54" | 00:47'35" |
| 8 | 05'54" | 00:53'29" |
| 9 | 06'29" | 00:59'58" |
| 10 | 06'22" | 01:06'20" |
| 10.5 | 08'48" | 01:10'51" |
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