12.3 km | 01:04:03 | 05:11/km日期: 2023-03-01 17:49 - 平均心率: 129 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 05'32" / 05'20" / 05'14" / 05'11" / 05'09" / 05'15" / 05'11" / 05'04" / 05'08" / 05'06" / 04'57" / 05'09" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'15" (+00'16") | 544 / 1544 |
3 | | 05'21" (+00'22") | 568 / 2113 |
4 | | 05'13" (+00'14") | 573 / 2687 |
5 | | 05'10" (+00'11") | 577 / 3265 |
6 | | 05'16" (+00'17") | 563 / 3829 |
7 | | 05'04" (+00'05") | 580 / 4410 |
8 | | 05'15" (+00'16") | 565 / 4975 |
9 | | 05'12" (+00'13") | 674 / 5650 |
10 | | 05'17" (+00'18") | 463 / 6114 |
11 | | 05'10" (+00'11") | 569 / 6683 |
12 | | 05'10" (+00'11") | 570 / 7254 |
13 | | 05'03" (+00'04") | 577 / 7831 |
14 | | 05'07" (+00'08") | 569 / 8401 |
15 | | 05'05" (+00'06") | 573 / 8974 |
16 | | 05'01" (+00'02") | 577 / 9552 |
17 | | 04'59" | 580 / 10133 |
18 | | 05'00" (+00'01") | 578 / 10711 |
19 | | 05'02" (+00'03") | 580 / 11292 |
20 | | 05'17" (+00'18") | 1000 / 12292 |
21 | | 04'29" | 37 / 12329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
271.47 km 必邁 綠蠵龜 累積 :
1859.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'14" | 00:16'06" |
4 | 05'11" | 00:21'17" |
5 | 05'09" | 00:26'26" |
6 | 05'15" | 00:31'41" |
7 | 05'11" | 00:36'52" |
8 | 05'04" | 00:41'56" |
9 | 05'08" | 00:47'04" |
10 | 05'06" | 00:52'10" |
11 | 04'57" | 00:57'07" |
12 | 05'09" | 01:02'16" |
12.3 | 05'24" | 01:04'03" |