3.4 km | 00:20:34 | 06:08/km日期: 2023-02-20 06:25 - 卡路里: 180 Cal - 總步數: 2218 - 平均步頻: 107 - 平均步幅: 151 cm
Pace: 05'50" / 06'24" / 05'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'22") | 200 / 200 | 188 / 117 |
| 2 | | 11'03" (+06'56") | 75 / 275 | 14 / 628 |
| 3 | | 04'11" (+00'04") | 202 / 478 | 192 / 123 |
| 4 | | 11'23" (+07'16") | 73 / 551 | 21 / 406 |
| 5 | | 04'16" (+00'09") | 202 / 754 | 193 / 120 |
| 6 | | 10'33" (+06'26") | 78 / 833 | 24 / 394 |
| 7 | | 04'23" (+00'16") | 200 / 1034 | 181 / 125 |
| 8 | | 12'02" (+07'55") | 69 / 1103 | 12 / 692 |
| 9 | | 04'07" | 202 / 1305 | 194 / 124 |
| 10 | | 11'15" (+07'08") | 74 / 1379 | 21 / 411 |
| 11 | | 04'20" (+00'13") | 203 / 1582 | 192 / 119 |
| 12 | | 10'36" (+06'29") | 78 / 1661 | 24 / 392 |
| 13 | | 04'40" (+00'33") | 202 / 1864 | 191 / 111 |
| 14 | | 11'00" (+06'53") | 75 / 1940 | 21 / 420 |
| 15 | | 04'10" (+00'03") | 203 / 2143 | 192 / 124 |
| 16 | | 10'30" (+06'23") | 79 / 2222 | 19 / 495 |
| 17 | | 04'29" (+00'22") | 200 / 2422 | 191 / 116 |
| 18 | | 10'39" (+06'32") | 78 / 2501 | 19 / 488 |
| 19 | | 04'20" (+00'13") | 203 / 2704 | 187 / 122 |
| 20 | | 10'27" (+06'20") | 79 / 2784 | 16 / 569 |
| 21 | | 04'30" (+00'23") | 203 / 2987 | 189 / 116 |
| 22 | | 10'28" (+06'21") | 79 / 3067 | 26 / 361 |
| 23 | | 04'10" (+00'03") | 203 / 3270 | 192 / 124 |
| 24 | | 10'28" (+06'21") | 79 / 3350 | 21 / 442 |
2月累積里程 : 132.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'24" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 3.4 | 07'03" | 00:20'34" |
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