10.6 km | 01:21:34 | 07:39/km日期: 2015-12-05 08:18 - 卡路里: 987 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'41" / 07'14" / 07'28" / 07'44" / 09'19" / 07'39" / 07'17" / 07'02" / 07'32" / 08'05" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'13" (+00'33") | 1000 / 2000 |
| 3 | | 07'28" (+00'48") | 1000 / 3000 |
| 4 | | 07'43" (+01'03") | 1000 / 4000 |
| 5 | | 09'19" (+02'39") | 1000 / 5000 |
| 6 | | 07'08" (+00'28") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 07'31" (+00'51") | 1000 / 9000 |
| 10 | | 08'05" (+01'25") | 1000 / 10000 |
| 11 | | 09'20" (+02'40") | 648 / 10648 |
12月累積里程 : 111.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'14" | 00:13'55" |
| 3 | 07'28" | 00:21'23" |
| 4 | 07'44" | 00:29'07" |
| 5 | 09'19" | 00:38'26" |
| 6 | 07'39" | 00:46'05" |
| 7 | 07'17" | 00:53'22" |
| 8 | 07'02" | 01:00'24" |
| 9 | 07'32" | 01:07'56" |
| 10 | 08'05" | 01:16'01" |
| 10.6 | 09'21" | 01:22'05" |
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