24.0 km | 02:23:30 | 05:58/km日期: 2023-02-25 14:42 - 平均心率: 159 - 卡路里: 1519 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76%
Pace: 05'35" / 05'43" / 05'44" / 05'44" / 05'54" / 05'51" / 05'56" / 05'51" / 05'53" / 06'25" / 05'51" / 05'44" / 05'44" / 05'38" / 05'34" / 05'42" / 05'46" / 05'52" / 05'57" / 05'58" / 06'10" / 06'32" / 07'00" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'42" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'12") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 05'56" (+00'23") | 1000 / 19000 |
| 20 | | 05'58" (+00'25") | 1000 / 20000 |
| 21 | | 06'09" (+00'36") | 1000 / 21000 |
| 22 | | 06'31" (+00'58") | 1000 / 22000 |
| 23 | | 07'00" (+01'27") | 1000 / 23000 |
| 24 | | 07'23" (+01'50") | 1000 / 24000 |
| 25 | | 06'37" (+01'04") | 4 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 05'51" | 00:34'31" |
| 7 | 05'56" | 00:40'27" |
| 8 | 05'51" | 00:46'18" |
| 9 | 05'53" | 00:52'11" |
| 10 | 06'25" | 00:58'36" |
| 11 | 05'51" | 01:04'27" |
| 12 | 05'44" | 01:10'11" |
| 13 | 05'44" | 01:15'55" |
| 14 | 05'38" | 01:21'33" |
| 15 | 05'34" | 01:27'07" |
| 16 | 05'42" | 01:32'49" |
| 17 | 05'46" | 01:38'35" |
| 18 | 05'52" | 01:44'27" |
| 19 | 05'57" | 01:50'24" |
| 20 | 05'58" | 01:56'22" |
| 21 | 06'10" | 02:02'32" |
| 22 | 06'32" | 02:09'04" |
| 23 | 07'00" | 02:16'04" |
| 24 | 07'24" | 02:23'28" |
| 24.0 | 06'54" | 02:23'30" |
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