12.0 km | 01:07:30 | 05:37/km日期: 2023-02-27 09:43 - 平均心率: 156 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 56%
Pace: 05'50" / 05'45" / 05'28" / 05'40" / 05'30" / 05'35" / 05'34" / 05'49" / 05'34" / 05'36" / 05'36" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
109.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'34" | 00:39'22" |
| 8 | 05'49" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 11 | 05'36" | 01:01'57" |
| 12 | 05'41" | 01:07'38" |
| 12.0 | 03'57" | 01:07'40" |
留言 
展開計圈分析
