15.5 km | 01:32:31 | 05:58/km日期: 2015-02-23 15:59 - 平均心率: 155 - 卡路里: 906 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'03" / 06'47" / 05'44" / 05'56" / 05'44" / 05'50" / 05'55" / 05'58" / 06'23" / 06'04" / 06'06" / 05'47" / 05'34" / 05'36" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" | 495 / 15495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 45.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'47" | 00:10'50" |
| 3 | 05'44" | 00:16'34" |
| 4 | 05'56" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'50" | 00:34'04" |
| 7 | 05'55" | 00:39'59" |
| 8 | 05'58" | 00:45'57" |
| 9 | 06'23" | 00:52'20" |
| 10 | 06'04" | 00:58'24" |
| 11 | 06'06" | 01:04'30" |
| 12 | 05'47" | 01:10'17" |
| 13 | 05'34" | 01:15'51" |
| 14 | 05'36" | 01:21'27" |
| 15 | 05'50" | 01:27'17" |
| 15.5 | 05'32" | 01:30'02" |
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