11.5 km | 00:57:24 | 04:59/km日期: 2015-12-06 15:32 - 地點: 桃體 - 天氣: 陰 - 平均心率: 139 - 卡路里: 579 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'32" / 05'22" / 05'09" / 05'03" / 04'58" / 04'47" / 04'44" / 04'41" / 04'37" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 500 / 500 |
| 2 | | 05'31" (+00'59") | 500 / 1000 |
| 3 | | 05'25" (+00'53") | 500 / 1500 |
| 4 | | 05'18" (+00'46") | 500 / 2000 |
| 5 | | 05'10" (+00'38") | 500 / 2500 |
| 6 | | 05'06" (+00'34") | 500 / 3000 |
| 7 | | 05'02" (+00'30") | 500 / 3500 |
| 8 | | 05'04" (+00'32") | 500 / 4000 |
| 9 | | 05'01" (+00'29") | 500 / 4500 |
| 10 | | 04'53" (+00'21") | 500 / 5000 |
| 11 | | 04'49" (+00'17") | 500 / 5500 |
| 12 | | 04'44" (+00'12") | 500 / 6000 |
| 13 | | 04'49" (+00'17") | 500 / 6500 |
| 14 | | 04'37" (+00'05") | 500 / 7000 |
| 15 | | 04'43" (+00'11") | 500 / 7500 |
| 16 | | 04'39" (+00'07") | 500 / 8000 |
| 17 | | 04'32" | 500 / 8500 |
| 18 | | 04'41" (+00'09") | 500 / 9000 |
| 19 | | 04'13" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.47 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'03" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'47" | 00:30'51" |
| 7 | 04'44" | 00:35'35" |
| 8 | 04'41" | 00:40'16" |
| 9 | 04'37" | 00:44'53" |
| 9.0 | 04'35" | 00:44'57" |
展開計圈分析
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