11.7 km | 06:57:09 | 35:47/km日期: 2023-02-26 07:59 - 總爬升: 1323 m - 平均心率: 125 - 卡路里: 2052 Cal - 平均步頻: 100 - 溫度: 11°C - 濕度: 100%
Pace: 14'12" / 52'00" / 19'14" / 18'34" / 27'55" / 46'08" / 32'49" / 42'41" / 37'40" / 46'09" / 62'49" / 52'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" | 1000 / 1000 |
| 2 | | 34'16" (+20'04") | 1000 / 2000 |
| 3 | | 19'13" (+05'01") | 1000 / 3000 |
| 4 | | 18'33" (+04'21") | 1000 / 4000 |
| 5 | | 27'55" (+13'43") | 1000 / 5000 |
| 6 | | 46'08" (+31'56") | 1000 / 6000 |
| 7 | | 32'48" (+18'36") | 1000 / 7000 |
| 8 | | 42'41" (+28'29") | 1000 / 8000 |
| 9 | | 37'39" (+23'27") | 1000 / 9000 |
| 10 | | 46'09" (+31'57") | 1000 / 10000 |
| 11 | | 01:02'47" (+48'35") | 1000 / 11000 |
| 12 | | 52'47" (+38'35") | 657 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 52'00" | 01:06'12" |
| 3 | 19'14" | 01:25'26" |
| 4 | 18'34" | 01:44'00" |
| 5 | 27'55" | 02:11'55" |
| 6 | 46'08" | 02:58'03" |
| 7 | 32'49" | 03:30'52" |
| 8 | 42'41" | 04:13'33" |
| 9 | 37'40" | 04:51'13" |
| 10 | 46'09" | 05:37'22" |
| 11 | 62'49" | 06:40'11" |
| 11.7 | 52'48" | 07:14'56" |
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