14.3 km | 01:26:47 | 06:05/km日期: 2023-02-28 07:37 - 總爬升: 3551 m - 平均心率: 133 - 卡路里: 832 Cal - 平均步頻: 172
Pace: 06'47" / 06'16" / 04'29" / 04'56" / 06'07" / 02'12" / 06'31" / 06'14" / 10'32" / 09'13" / 08'24" / 05'38" / 06'09" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 5000 / 5000 |
| 2 | | 05'51" | 5000 / 10000 |
| 3 | | 05'58" (+00'07") | 4261 / 14261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 04'29" | 00:17'32" |
| 4 | 04'56" | 00:22'28" |
| 5 | 06'07" | 00:28'35" |
| 6 | 02'12" | 00:30'47" |
| 7 | 06'31" | 00:37'18" |
| 8 | 06'14" | 00:43'32" |
| 9 | 10'32" | 00:54'04" |
| 10 | 09'13" | 01:03'17" |
| 11 | 08'24" | 01:11'41" |
| 12 | 05'38" | 01:17'19" |
| 13 | 06'09" | 01:23'28" |
| 14 | 06'01" | 01:29'29" |
| 14.3 | 05'39" | 01:30'58" |
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