15.7 km | 01:24:10 | 05:21/km日期: 2015-12-05 06:09 - 地點: 龍安街鄉間小路 - 天氣: 晴朗多雲 - 卡路里: 848 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'24" / 05'22" / 05'24" / 05'19" / 05'18" / 05'23" / 05'12" / 05'16" / 05'21" / 05'25" / 05'21" / 05'42" / 05'21" / 05'25" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 996 / 996 |
| 2 | | 05'20" (+00'08") | 1003 / 1999 |
| 3 | | 05'26" (+00'14") | 1001 / 3001 |
| 4 | | 05'18" (+00'06") | 1000 / 4002 |
| 5 | | 05'16" (+00'04") | 994 / 4997 |
| 6 | | 05'24" (+00'12") | 1004 / 6002 |
| 7 | | 05'12" | 998 / 7000 |
| 8 | | 05'13" (+00'01") | 998 / 7999 |
| 9 | | 05'23" (+00'11") | 1002 / 9001 |
| 10 | | 05'24" (+00'12") | 1000 / 10002 |
| 11 | | 05'19" (+00'07") | 1004 / 11006 |
| 12 | | 05'41" (+00'29") | 1000 / 12006 |
| 13 | | 05'22" (+00'10") | 1004 / 13011 |
| 14 | | 05'25" (+00'13") | 1008 / 14020 |
| 15 | | 05'17" (+00'05") | 996 / 15016 |
| 16 | | 05'11" | 691 / 15707 |
在被窩裡多待了半小時，想說風這麼大，天這麼冷要出門嗎？沒想到跑到後來太陽公公也出來湊熱鬧了！
12月累積里程 : 109.51 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'23" | 00:32'10" |
| 7 | 05'12" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'21" | 00:47'59" |
| 10 | 05'25" | 00:53'24" |
| 11 | 05'21" | 00:58'45" |
| 12 | 05'42" | 01:04'27" |
| 13 | 05'21" | 01:09'48" |
| 14 | 05'25" | 01:15'13" |
| 15 | 05'19" | 01:20'32" |
| 15.7 | 05'08" | 01:24'10" |
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