18.4 km | 02:00:14 | 06:31/km日期: 2015-12-05 09:22 - 總爬升: 195 m - 地點: 元智大學 - 天氣: 晴 - 卡路里: 988 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'36" / 06'32" / 06'29" / 06'23" / 06'31" / 06'31" / 04'39" / 06'42" / 06'30" / 06'34" / 06'16" / 07'01" / 06'47" / 06'22" / 06'44" / 07'08" / 06'48" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'53") | 486 / 486 |
| 2 | | 06'25" (+02'38") | 505 / 992 |
| 3 | | 06'48" (+03'01") | 499 / 1491 |
| 4 | | 06'20" (+02'33") | 510 / 2001 |
| 5 | | 06'39" (+02'52") | 502 / 2504 |
| 6 | | 06'15" (+02'28") | 500 / 3004 |
| 7 | | 06'36" (+02'49") | 506 / 3510 |
| 8 | | 06'08" (+02'21") | 493 / 4004 |
| 9 | | 06'15" (+02'28") | 495 / 4499 |
| 10 | | 06'40" (+02'53") | 511 / 5011 |
| 11 | | 06'13" (+02'26") | 506 / 5518 |
| 12 | | 06'50" (+03'03") | 491 / 6009 |
| 13 | | 03'47" | 619 / 6628 |
| 14 | | 06'05" (+02'18") | 391 / 7020 |
| 15 | | 06'52" (+03'05") | 491 / 7511 |
| 16 | | 06'29" (+02'42") | 497 / 8009 |
| 17 | | 06'49" (+03'02") | 505 / 8515 |
| 18 | | 06'15" (+02'28") | 503 / 9018 |
| 19 | | 06'33" (+02'46") | 497 / 9516 |
| 20 | | 06'25" (+02'38") | 513 / 10030 |
| 21 | | 06'18" (+02'31") | 498 / 10529 |
| 22 | | 06'19" (+02'32") | 503 / 11032 |
| 23 | | 07'26" (+03'39") | 501 / 11534 |
| 24 | | 06'33" (+02'46") | 492 / 12027 |
| 25 | | 06'51" (+03'04") | 508 / 12535 |
| 26 | | 06'37" (+02'50") | 498 / 13033 |
| 27 | | 06'33" (+02'46") | 497 / 13531 |
| 28 | | 06'19" (+02'32") | 505 / 14037 |
| 29 | | 06'38" (+02'51") | 504 / 14542 |
| 30 | | 06'47" (+03'00") | 501 / 15043 |
| 31 | | 06'37" (+02'50") | 501 / 15544 |
| 32 | | 07'39" (+03'52") | 493 / 16037 |
| 33 | | 06'45" (+02'58") | 498 / 16536 |
| 34 | | 06'53" (+03'06") | 498 / 17034 |
| 35 | | 06'54" (+03'07") | 511 / 17546 |
| 36 | | 06'46" (+02'59") | 491 / 18037 |
| 37 | | 06'49" (+03'02") | 383 / 18421 |
12月累積里程 :
132.92 km 
mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'23" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 06'31" | 00:39'02" |
| 7 | 04'39" | 00:43'41" |
| 8 | 06'42" | 00:50'23" |
| 9 | 06'30" | 00:56'53" |
| 10 | 06'34" | 01:03'27" |
| 11 | 06'16" | 01:09'43" |
| 12 | 07'01" | 01:16'44" |
| 13 | 06'47" | 01:23'31" |
| 14 | 06'22" | 01:29'53" |
| 15 | 06'44" | 01:36'37" |
| 16 | 07'08" | 01:43'45" |
| 17 | 06'48" | 01:50'33" |
| 18 | 06'52" | 01:57'25" |
| 18.4 | 06'40" | 02:00'14" |
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