15.1 km | 01:31:35 | 06:03/km日期: 2023-02-27 14:20 - 平均心率: 145 - 卡路里: 842 Cal - 總步數: 16378 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 48%
Pace: 06'22" / 05'51" / 05'49" / 06'02" / 06'02" / 05'58" / 06'14" / 06'17" / 06'10" / 05'55" / 06'00" / 06'00" / 06'09" / 05'57" / 06'04" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'31") | 1002 / 1002 | 175 / 89 |
2 | | 05'51" (+00'01") | 1001 / 2003 | 179 / 94 |
3 | | 05'50" | 1001 / 3004 | 179 / 95 |
4 | | 06'00" (+00'10") | 1001 / 4005 | 178 / 93 |
5 | | 06'03" (+00'13") | 1000 / 5006 | 177 / 92 |
6 | | 05'57" (+00'07") | 1002 / 6008 | 177 / 94 |
7 | | 06'14" (+00'24") | 1001 / 7009 | 177 / 90 |
8 | | 06'19" (+00'29") | 1001 / 8011 | 175 / 90 |
9 | | 06'09" (+00'19") | 1001 / 9012 | 177 / 91 |
10 | | 05'56" (+00'06") | 1000 / 10012 | 179 / 93 |
11 | | 05'59" (+00'09") | 1001 / 11014 | 181 / 92 |
12 | | 06'01" (+00'11") | 1000 / 12015 | 181 / 91 |
13 | | 06'10" (+00'20") | 1001 / 13016 | 179 / 90 |
14 | | 05'58" (+00'08") | 1000 / 14017 | 179 / 93 |
15 | | 06'05" (+00'15") | 1002 / 15019 | 181 / 90 |
16 | | 05'40" | 79 / 15099 | 177 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
223.18 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'51" | 00:12'13" |
3 | 05'49" | 00:18'02" |
4 | 06'02" | 00:24'04" |
5 | 06'02" | 00:30'06" |
6 | 05'58" | 00:36'04" |
7 | 06'14" | 00:42'18" |
8 | 06'17" | 00:48'35" |
9 | 06'10" | 00:54'45" |
10 | 05'55" | 01:00'40" |
11 | 06'00" | 01:06'40" |
12 | 06'00" | 01:12'40" |
13 | 06'09" | 01:18'49" |
14 | 05'57" | 01:24'46" |
15 | 06'04" | 01:30'50" |
15.1 | 07'30" | 01:31'35" |