31.1 km | 05:50:07 | 11:16/km日期: 2023-02-11 06:00 - 總爬升: 1292 m - 卡路里: 1485 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 99%
Pace: 05'24" / 05'34" / 05'54" / 07'24" / 06'58" / 07'43" / 10'29" / 14'55" / 10'17" / 09'37" / 11'37" / 15'01" / 16'48" / 21'32" / 11'47" / 40'51" / 18'09" / 11'21" / 08'59" / 18'12" / 08'44" / 07'18" / 08'41" / 08'23" / 08'32" / 07'39" / 08'34" / 07'20" / 08'50" / 08'51" / 08'18" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'34" (+00'10") | 1000 / 2000 |
3 | | 05'53" (+00'29") | 1000 / 3000 |
4 | | 07'24" (+02'00") | 1000 / 4000 |
5 | | 06'58" (+01'34") | 1000 / 5000 |
6 | | 07'42" (+02'18") | 1000 / 6000 |
7 | | 10'29" (+05'05") | 1000 / 7000 |
8 | | 14'55" (+09'31") | 1000 / 8000 |
9 | | 10'16" (+04'52") | 1000 / 9000 |
10 | | 09'37" (+04'13") | 1000 / 10000 |
11 | | 11'36" (+06'12") | 1000 / 11000 |
12 | | 15'01" (+09'37") | 1000 / 12000 |
13 | | 16'47" (+11'23") | 1000 / 13000 |
14 | | 21'32" (+16'08") | 1000 / 14000 |
15 | | 11'46" (+06'22") | 1000 / 15000 |
16 | | 40'50" (+35'26") | 1000 / 16000 |
17 | | 18'09" (+12'45") | 1000 / 17000 |
18 | | 11'20" (+05'56") | 1000 / 18000 |
19 | | 08'59" (+03'35") | 1000 / 19000 |
20 | | 18'11" (+12'47") | 1000 / 20000 |
21 | | 08'43" (+03'19") | 1000 / 21000 |
22 | | 07'17" (+01'53") | 1000 / 22000 |
23 | | 08'41" (+03'17") | 1000 / 23000 |
24 | | 08'22" (+02'58") | 1000 / 24000 |
25 | | 08'32" (+03'08") | 1000 / 25000 |
26 | | 07'38" (+02'14") | 1000 / 26000 |
27 | | 08'34" (+03'10") | 1000 / 27000 |
28 | | 07'19" (+01'55") | 1000 / 28000 |
29 | | 08'50" (+03'26") | 1000 / 29000 |
30 | | 08'50" (+03'26") | 1000 / 30000 |
31 | | 08'18" (+02'54") | 1000 / 31000 |
32 | | 06'49" (+01'25") | 59 / 31059 |
2月累積里程 : 43.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'34" | 00:10'58" |
3 | 05'54" | 00:16'52" |
4 | 07'24" | 00:24'16" |
5 | 06'58" | 00:31'14" |
6 | 07'43" | 00:38'57" |
7 | 10'29" | 00:49'26" |
8 | 14'55" | 01:04'21" |
9 | 10'17" | 01:14'38" |
10 | 09'37" | 01:24'15" |
11 | 11'37" | 01:35'52" |
12 | 15'01" | 01:50'53" |
13 | 16'48" | 02:07'41" |
14 | 21'32" | 02:29'13" |
15 | 11'47" | 02:41'00" |
16 | 40'51" | 03:21'51" |
17 | 18'09" | 03:40'00" |
18 | 11'21" | 03:51'21" |
19 | 08'59" | 04:00'20" |
20 | 18'12" | 04:18'32" |
21 | 08'44" | 04:27'16" |
22 | 07'18" | 04:34'34" |
23 | 08'41" | 04:43'15" |
24 | 08'23" | 04:51'38" |
25 | 08'32" | 05:00'10" |
26 | 07'39" | 05:07'49" |
27 | 08'34" | 05:16'23" |
28 | 07'20" | 05:23'43" |
29 | 08'50" | 05:32'33" |
30 | 08'51" | 05:41'24" |
31 | 08'18" | 05:49'42" |
31.1 | 07'03" | 05:50'07" |