21.2 km | 02:14:32 | 06:20/km日期: 2023-02-25 07:00 - 總爬升: 339 m - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 77%
Pace: 07'05" / 06'14" / 06'54" / 07'14" / 06'13" / 07'09" / 06'11" / 08'38" / 07'37" / 07'56" / 06'11" / 06'43" / 06'34" / 06'21" / 09'44" / 06'05" / 06'05" / 05'48" / 06'09" / 05'56" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'54" (+01'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+01'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'42" (+00'55") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'17") | 1000 / 16000 |
| 17 | | 05'55" (+00'08") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'00" (+00'13") | 1000 / 19000 |
| 20 | | 05'55" (+00'08") | 1000 / 20000 |
| 21 | | 06'07" (+00'20") | 1000 / 21000 |
| 22 | | 06'22" (+00'35") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 106.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'54" | 00:20'13" |
| 4 | 07'14" | 00:27'27" |
| 5 | 06'13" | 00:33'40" |
| 6 | 07'09" | 00:40'49" |
| 7 | 06'11" | 00:47'00" |
| 8 | 08'38" | 00:55'38" |
| 9 | 07'37" | 01:03'15" |
| 10 | 07'56" | 01:11'11" |
| 11 | 06'11" | 01:17'22" |
| 12 | 06'43" | 01:24'05" |
| 13 | 06'34" | 01:30'39" |
| 14 | 06'21" | 01:37'00" |
| 15 | 09'44" | 01:46'44" |
| 16 | 06'05" | 01:52'49" |
| 17 | 06'05" | 01:58'54" |
| 18 | 05'48" | 02:04'42" |
| 19 | 06'09" | 02:10'51" |
| 20 | 05'56" | 02:16'47" |
| 21 | 06'30" | 02:23'17" |
| 21.2 | 06'26" | 02:24'34" |
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