25.5 km | 03:15:34 | 07:40/km日期: 2023-02-26 06:27 - 平均心率: 137 - 卡路里: 1953 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 60%
Pace: 09'18" / 09'20" / 08'03" / 06'51" / 08'48" / 31'25" / 10'09" / 07'18" / 07'01" / 07'18" / 14'22" / 07'04" / 07'27" / 07'17" / 10'36" / 07'21" / 07'23" / 07'29" / 07'37" / 35'46" / 07'13" / 07'40" / 06'33" / 06'12" / 07'01" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+03'38") | 1000 / 1000 |
2 | | 07'26" (+01'15") | 1000 / 2000 |
3 | | 08'02" (+01'51") | 1000 / 3000 |
4 | | 06'51" (+00'40") | 1000 / 4000 |
5 | | 08'47" (+02'36") | 1000 / 5000 |
6 | | 06'37" (+00'26") | 1000 / 6000 |
7 | | 10'09" (+03'58") | 1000 / 7000 |
8 | | 07'17" (+01'06") | 1000 / 8000 |
9 | | 07'01" (+00'50") | 1000 / 9000 |
10 | | 07'17" (+01'06") | 1000 / 10000 |
11 | | 07'15" (+01'04") | 1000 / 11000 |
12 | | 07'04" (+00'53") | 1000 / 12000 |
13 | | 07'26" (+01'15") | 1000 / 13000 |
14 | | 07'17" (+01'06") | 1000 / 14000 |
15 | | 10'36" (+04'25") | 1000 / 15000 |
16 | | 07'20" (+01'09") | 1000 / 16000 |
17 | | 07'23" (+01'12") | 1000 / 17000 |
18 | | 07'28" (+01'17") | 1000 / 18000 |
19 | | 07'37" (+01'26") | 1000 / 19000 |
20 | | 08'08" (+01'57") | 1000 / 20000 |
21 | | 07'12" (+01'01") | 1000 / 21000 |
22 | | 07'39" (+01'28") | 1000 / 22000 |
23 | | 06'33" (+00'22") | 1000 / 23000 |
24 | | 06'11" | 1000 / 24000 |
25 | | 07'01" (+00'50") | 1000 / 25000 |
26 | | 08'14" (+02'03") | 481 / 25481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 292.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'20" | 00:18'38" |
3 | 08'03" | 00:26'41" |
4 | 06'51" | 00:33'32" |
5 | 08'48" | 00:42'20" |
6 | 31'25" | 01:13'45" |
7 | 10'09" | 01:23'54" |
8 | 07'18" | 01:31'12" |
9 | 07'01" | 01:38'13" |
10 | 07'18" | 01:45'31" |
11 | 14'22" | 01:59'53" |
12 | 07'04" | 02:06'57" |
13 | 07'27" | 02:14'24" |
14 | 07'17" | 02:21'41" |
15 | 10'36" | 02:32'17" |
16 | 07'21" | 02:39'38" |
17 | 07'23" | 02:47'01" |
18 | 07'29" | 02:54'30" |
19 | 07'37" | 03:02'07" |
20 | 35'46" | 03:37'53" |
21 | 07'13" | 03:45'06" |
22 | 07'40" | 03:52'46" |
23 | 06'33" | 03:59'19" |
24 | 06'12" | 04:05'31" |
25 | 07'01" | 04:12'32" |
25.5 | 08'16" | 04:16'31" |