12.1 km | 01:09:22 | 05:44/km日期: 2015-12-03 21:42 - 卡路里: 728 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'11" / 06'02" / 05'51" / 05'48" / 05'44" / 05'58" / 05'44" / 05'39" / 05'34" / 05'33" / 05'24" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" | 93 / 12093 |
12月累積里程 :
167.64 km 
MIZUNO wave rider 18 累積 :
411.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'48" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 05'44" | 00:41'18" |
| 8 | 05'39" | 00:46'57" |
| 9 | 05'34" | 00:52'31" |
| 10 | 05'33" | 00:58'04" |
| 11 | 05'24" | 01:03'28" |
| 12 | 05'25" | 01:08'53" |
| 12.1 | 05'09" | 01:09'22" |
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