21.1 km | 02:14:42 | 06:23/km日期: 2015-12-05 05:37 - 總爬升: 190 m - 地點: 禾家到148線 - 天氣: 冷涼 - 卡路里: 1139 Cal
Pace: 04'53" / 06'50" / 06'01" / 06'11" / 06'41" / 06'09" / 06'16" / 06'39" / 05'55" / 06'02" / 08'22" / 06'28" / 06'33" / 06'38" / 07'56" / 06'31" / 05'58" / 06'31" / 06'34" / 06'50" / 53'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'49") | 15 / 15 |
2 | | 06'55" (+01'00") | 1000 / 1015 |
3 | | 06'28" (+00'33") | 1000 / 2015 |
4 | | 06'00" (+00'05") | 1000 / 3015 |
5 | | 06'11" (+00'16") | 1000 / 4015 |
6 | | 06'37" (+00'42") | 1000 / 5015 |
7 | | 06'07" (+00'12") | 1000 / 6015 |
8 | | 06'20" (+00'25") | 1000 / 7015 |
9 | | 06'35" (+00'40") | 1000 / 8015 |
10 | | 05'55" | 1000 / 9015 |
11 | | 06'02" (+00'07") | 1000 / 10015 |
12 | | 06'57" (+01'02") | 1000 / 11015 |
13 | | 06'22" (+00'27") | 1000 / 12015 |
14 | | 06'37" (+00'42") | 1000 / 13015 |
15 | | 06'37" (+00'42") | 1000 / 14015 |
16 | | 07'58" (+02'03") | 1000 / 15015 |
17 | | 06'25" (+00'30") | 1000 / 16015 |
18 | | 06'02" (+00'07") | 1000 / 17015 |
19 | | 06'31" (+00'36") | 1000 / 18015 |
20 | | 06'29" (+00'34") | 1000 / 19015 |
21 | | 06'50" (+00'55") | 1000 / 20015 |
22 | | 07'50" (+01'55") | 569 / 20584 |
謝謝大家陪跑.光明弟弟6分速真的穩健~
慶安宮後陣陣的桂花香....
舒暢味道....
12月累積里程 :
130.52 km Nike AIR PEGASUS+30 型號 累積 :
1206.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'50" | 00:11'43" |
3 | 06'01" | 00:17'44" |
4 | 06'11" | 00:23'55" |
5 | 06'41" | 00:30'36" |
6 | 06'09" | 00:36'45" |
7 | 06'16" | 00:43'01" |
8 | 06'39" | 00:49'40" |
9 | 05'55" | 00:55'35" |
10 | 06'02" | 01:01'37" |
11 | 08'22" | 01:09'59" |
12 | 06'28" | 01:16'27" |
13 | 06'33" | 01:23'00" |
14 | 06'38" | 01:29'38" |
15 | 07'56" | 01:37'34" |
16 | 06'31" | 01:44'05" |
17 | 05'58" | 01:50'03" |
18 | 06'31" | 01:56'34" |
19 | 06'34" | 02:03'08" |
20 | 06'50" | 02:09'58" |
20.6 | 07'38" | 02:14'26" |