9.3 km | 00:42:28 | 04:33/km日期: 2023-02-25 07:33 - 平均心率: 167 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77%
Pace: 04'51" / 04'11" / 04'07" / 04'03" / 04'03" / 06'04" / 04'02" / 03'58" / 05'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'31") | 765 / 765 |
| 2 | | 04'06" (+00'31") | 416 / 1182 |
| 3 | | 04'11" (+00'36") | 412 / 1594 |
| 4 | | 04'13" (+00'38") | 412 / 2007 |
| 5 | | 04'01" (+00'26") | 425 / 2432 |
| 6 | | 04'11" (+00'36") | 411 / 2844 |
| 7 | | 04'06" (+00'31") | 416 / 3260 |
| 8 | | 04'03" (+00'28") | 413 / 3673 |
| 9 | | 04'04" (+00'29") | 414 / 4088 |
| 10 | | 04'03" (+00'28") | 414 / 4502 |
| 11 | | 04'03" (+00'28") | 416 / 4919 |
| 12 | | 03'59" (+00'24") | 211 / 5131 |
| 13 | | 12'25" (+08'50") | 241 / 5373 |
| 14 | | 04'02" (+00'27") | 397 / 5771 |
| 15 | | 04'02" (+00'27") | 410 / 6181 |
| 16 | | 03'59" (+00'24") | 415 / 6597 |
| 17 | | 04'03" (+00'28") | 406 / 7004 |
| 18 | | 03'57" (+00'22") | 410 / 7414 |
| 19 | | 04'00" (+00'25") | 409 / 7823 |
| 20 | | 03'51" (+00'16") | 210 / 8034 |
| 21 | | 12'20" (+08'45") | 242 / 8276 |
| 22 | | 03'58" (+00'23") | 401 / 8678 |
| 23 | | 03'48" (+00'13") | 419 / 9097 |
| 24 | | 03'35" | 212 / 9310 |
| 25 | | 02'59" | 15 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'11" | 00:09'02" |
| 3 | 04'07" | 00:13'09" |
| 4 | 04'03" | 00:17'12" |
| 5 | 04'03" | 00:21'15" |
| 6 | 06'04" | 00:27'19" |
| 7 | 04'02" | 00:31'21" |
| 8 | 03'58" | 00:35'19" |
| 9 | 05'56" | 00:41'15" |
| 9.3 | 03'44" | 00:42'28" |
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