14.3 km | 01:20:57 | 05:39/km日期: 2023-02-25 07:04 - 平均心率: 147 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 77%
Pace: 06'03" / 06'04" / 05'49" / 05'33" / 05'40" / 05'57" / 05'36" / 05'43" / 05'35" / 05'25" / 05'30" / 05'26" / 05'23" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 314 / 14314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 209.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 05'36" | 00:40'42" |
| 8 | 05'43" | 00:46'25" |
| 9 | 05'35" | 00:52'00" |
| 10 | 05'25" | 00:57'25" |
| 11 | 05'30" | 01:02'55" |
| 12 | 05'26" | 01:08'21" |
| 13 | 05'23" | 01:13'44" |
| 14 | 05'26" | 01:19'10" |
| 14.3 | 05'43" | 01:20'58" |
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