11.4 km | 01:15:44 | 06:40/km日期: 2023-02-25 08:42 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71%
Pace: 06'51" / 06'44" / 06'27" / 06'32" / 07'19" / 05'36" / 05'52" / 06'19" / 06'45" / 08'00" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'05") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 07'18" (+01'42") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'44" (+01'08") | 1000 / 9000 |
| 10 | | 08'00" (+02'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 08'00" (+02'24") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 07'19" | 00:33'53" |
| 6 | 05'36" | 00:39'29" |
| 7 | 05'52" | 00:45'21" |
| 8 | 06'19" | 00:51'40" |
| 9 | 06'45" | 00:58'25" |
| 10 | 08'00" | 01:06'25" |
| 11 | 05'39" | 01:12'04" |
| 11.4 | 06'09" | 01:14'16" |
留言 
展開計圈分析
