23.1 km | 02:31:35 | 06:34/km日期: 2023-02-26 06:30 - 總爬升: 450 m - 平均心率: 125 - 卡路里: 1262 Cal - 平均步頻: 170
Pace: 06'13" / 06'51" / 06'37" / 06'55" / 06'50" / 06'31" / 12'04" / 06'37" / 06'37" / 06'33" / 06'41" / 09'20" / 06'46" / 06'30" / 06'30" / 06'23" / 06'54" / 09'35" / 06'16" / 06'51" / 06'27" / 11'42" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'13") | 5000 / 5000 |
| 2 | | 06'37" (+00'09") | 5000 / 10000 |
| 3 | | 06'37" (+00'09") | 5000 / 15000 |
| 4 | | 06'28" | 5000 / 20000 |
| 5 | | 06'23" | 3050 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'51" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'55" | 00:26'36" |
| 5 | 06'50" | 00:33'26" |
| 6 | 06'31" | 00:39'57" |
| 7 | 12'04" | 00:52'01" |
| 8 | 06'37" | 00:58'38" |
| 9 | 06'37" | 01:05'15" |
| 10 | 06'33" | 01:11'48" |
| 11 | 06'41" | 01:18'29" |
| 12 | 09'20" | 01:27'49" |
| 13 | 06'46" | 01:34'35" |
| 14 | 06'30" | 01:41'05" |
| 15 | 06'30" | 01:47'35" |
| 16 | 06'23" | 01:53'58" |
| 17 | 06'54" | 02:00'52" |
| 18 | 09'35" | 02:10'27" |
| 19 | 06'16" | 02:16'43" |
| 20 | 06'51" | 02:23'34" |
| 21 | 06'27" | 02:30'01" |
| 22 | 11'42" | 02:41'43" |
| 23 | 06'18" | 02:48'01" |
| 23.1 | 06'16" | 02:48'20" |
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