12.2 km | 01:16:39 | 06:16/km日期: 2023-01-08 06:49 - 平均心率: 178 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70%
Pace: 06'16" / 18'22" / 05'57" / 06'01" / 05'57" / 06'00" / 06'30" / 16'46" / 06'19" / 06'26" / 06'17" / 06'44" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 560 / 3560 |
| 5 | | 06'01" (+00'07") | 1000 / 4560 |
| 6 | | 05'54" | 1000 / 5560 |
| 7 | | 06'10" (+00'16") | 1000 / 6560 |
| 8 | | 06'26" (+00'32") | 1000 / 7560 |
| 9 | | 06'12" (+00'18") | 1000 / 8560 |
| 10 | | 06'26" (+00'32") | 1000 / 9560 |
| 11 | | 06'17" (+00'23") | 1000 / 10560 |
| 12 | | 06'19" (+00'25") | 1000 / 11560 |
| 13 | | 07'21" (+01'27") | 657 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 12.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 18'22" | 00:24'38" |
| 3 | 05'57" | 00:30'35" |
| 4 | 06'01" | 00:36'36" |
| 5 | 05'57" | 00:42'33" |
| 6 | 06'00" | 00:48'33" |
| 7 | 06'30" | 00:55'03" |
| 8 | 16'46" | 01:11'49" |
| 9 | 06'19" | 01:18'08" |
| 10 | 06'26" | 01:24'34" |
| 11 | 06'17" | 01:30'51" |
| 12 | 06'44" | 01:37'35" |
| 12.2 | 07'35" | 01:39'14" |
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