15.6 km | 01:35:21 | 06:07/km日期: 2023-02-26 06:51 - 總爬升: 159 m - 平均心率: 138 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 77%
Pace: 06'14" / 06'49" / 12'10" / 05'59" / 05'49" / 06'07" / 07'17" / 06'36" / 10'02" / 07'24" / 06'19" / 05'57" / 06'55" / 07'27" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 06'47" (+01'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" | 561 / 15561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'49" | 00:13'03" |
| 3 | 12'10" | 00:25'13" |
| 4 | 05'59" | 00:31'12" |
| 5 | 05'49" | 00:37'01" |
| 6 | 06'07" | 00:43'08" |
| 7 | 07'17" | 00:50'25" |
| 8 | 06'36" | 00:57'01" |
| 9 | 10'02" | 01:07'03" |
| 10 | 07'24" | 01:14'27" |
| 11 | 06'19" | 01:20'46" |
| 12 | 05'57" | 01:26'43" |
| 13 | 06'55" | 01:33'38" |
| 14 | 07'27" | 01:41'05" |
| 15 | 05'48" | 01:46'53" |
| 15.6 | 05'27" | 01:49'57" |
留言 
展開計圈分析
