12.1 km | 01:35:46 | 07:54/km日期: 2023-02-25 14:37 - 平均心率: 121 - 卡路里: 933 Cal - 平均步頻: 178
Pace: 06'55" / 08'22" / 08'14" / 08'55" / 08'37" / 07'53" / 06'25" / 10'33" / 10'06" / 06'08" / 05'47" / 07'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1000 / 1000 |
| 2 | | 08'21" (+02'35") | 1000 / 2000 |
| 3 | | 08'14" (+02'28") | 1000 / 3000 |
| 4 | | 08'54" (+03'08") | 1000 / 4000 |
| 5 | | 08'37" (+02'51") | 1000 / 5000 |
| 6 | | 07'52" (+02'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 10'33" (+04'47") | 1000 / 8000 |
| 9 | | 10'05" (+04'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 07'01" (+01'15") | 1000 / 12000 |
| 13 | | 07'11" (+01'25") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 432.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'22" | 00:15'17" |
| 3 | 08'14" | 00:23'31" |
| 4 | 08'55" | 00:32'26" |
| 5 | 08'37" | 00:41'03" |
| 6 | 07'53" | 00:48'56" |
| 7 | 06'25" | 00:55'21" |
| 8 | 10'33" | 01:05'54" |
| 9 | 10'06" | 01:16'00" |
| 10 | 06'08" | 01:22'08" |
| 11 | 05'47" | 01:27'55" |
| 12 | 07'02" | 01:34'57" |
| 12.1 | 07'10" | 01:35'46" |
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