16.5 km | 01:54:19 | 06:56/km日期: 2023-02-26 05:28 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 1239 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 64%
Pace: 06'11" / 06'22" / 06'15" / 05'58" / 05'52" / 05'55" / 05'52" / 05'46" / 05'38" / 05'58" / 05'56" / 05'56" / 06'02" / 07'39" / 12'28" / 11'17" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 07'38" (+02'01") | 1000 / 14000 |
| 15 | | 12'27" (+06'50") | 1000 / 15000 |
| 16 | | 11'16" (+05'39") | 1000 / 16000 |
| 17 | | 11'00" (+05'23") | 476 / 16476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 05'52" | 00:30'38" |
| 6 | 05'55" | 00:36'33" |
| 7 | 05'52" | 00:42'25" |
| 8 | 05'46" | 00:48'11" |
| 9 | 05'38" | 00:53'49" |
| 10 | 05'58" | 00:59'47" |
| 11 | 05'56" | 01:05'43" |
| 12 | 05'56" | 01:11'39" |
| 13 | 06'02" | 01:17'41" |
| 14 | 07'39" | 01:25'20" |
| 15 | 12'28" | 01:37'48" |
| 16 | 11'17" | 01:49'05" |
| 16.5 | 10'59" | 01:54'19" |
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