21.1 km | 02:11:07 | 06:13/km日期: 2023-02-23 17:19 - 平均心率: 146 - 卡路里: 1452 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'11" / 06'31" / 06'40" / 06'00" / 06'25" / 05'56" / 06'14" / 05'55" / 06'04" / 05'59" / 07'03" / 06'04" / 06'12" / 05'51" / 10'30" / 05'55" / 07'14" / 06'05" / 06'27" / 18'24" / 06'11" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'26") | 1000 / 1000 |
2 | | 06'30" (+00'39") | 1000 / 2000 |
3 | | 06'40" (+00'49") | 1000 / 3000 |
4 | | 05'59" (+00'08") | 1000 / 4000 |
5 | | 06'25" (+00'34") | 1000 / 5000 |
6 | | 05'55" (+00'04") | 1000 / 6000 |
7 | | 06'13" (+00'22") | 1000 / 7000 |
8 | | 05'55" (+00'04") | 1000 / 8000 |
9 | | 06'03" (+00'12") | 1000 / 9000 |
10 | | 05'59" (+00'08") | 1000 / 10000 |
11 | | 07'02" (+01'11") | 1000 / 11000 |
12 | | 06'03" (+00'12") | 1000 / 12000 |
13 | | 06'12" (+00'21") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 06'00" (+00'09") | 1000 / 15000 |
16 | | 05'54" (+00'03") | 1000 / 16000 |
17 | | 06'04" (+00'13") | 1000 / 17000 |
18 | | 06'04" (+00'13") | 1000 / 18000 |
19 | | 06'27" (+00'36") | 1000 / 19000 |
20 | | 06'42" (+00'51") | 1000 / 20000 |
21 | | 06'11" (+00'20") | 1000 / 21000 |
22 | | 05'43" | 89 / 21089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 292.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'31" | 00:12'42" |
3 | 06'40" | 00:19'22" |
4 | 06'00" | 00:25'22" |
5 | 06'25" | 00:31'47" |
6 | 05'56" | 00:37'43" |
7 | 06'14" | 00:43'57" |
8 | 05'55" | 00:49'52" |
9 | 06'04" | 00:55'56" |
10 | 05'59" | 01:01'55" |
11 | 07'03" | 01:08'58" |
12 | 06'04" | 01:15'02" |
13 | 06'12" | 01:21'14" |
14 | 05'51" | 01:27'05" |
15 | 10'30" | 01:37'35" |
16 | 05'55" | 01:43'30" |
17 | 07'14" | 01:50'44" |
18 | 06'05" | 01:56'49" |
19 | 06'27" | 02:03'16" |
20 | 18'24" | 02:21'40" |
21 | 06'11" | 02:27'51" |
21.1 | 05'46" | 02:28'22" |