12.1 km | 01:11:50 | 05:56/km日期: 2023-02-23 19:58 - 平均心率: 126 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 06'04" / 05'52" / 05'55" / 05'52" / 06'35" / 03'46" / 05'32" / 03'46" / 04'16" / 06'18" / 10'22" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'37") | 1000 / 1000 |
| 2 | | 05'51" (+02'24") | 1000 / 2000 |
| 3 | | 05'55" (+02'28") | 1000 / 3000 |
| 4 | | 05'51" (+02'24") | 1000 / 4000 |
| 5 | | 58'48" (+55'21") | 48 / 4048 |
| 6 | | 03'57" (+00'30") | 398 / 4446 |
| 7 | | 03'52" (+00'25") | 401 / 4848 |
| 8 | | 03'59" (+00'32") | 393 / 5241 |
| 9 | | 03'47" (+00'20") | 405 / 5647 |
| 10 | | 03'33" (+00'06") | 428 / 6075 |
| 11 | | 07'21" (+03'54") | 484 / 6560 |
| 12 | | 03'53" (+00'26") | 400 / 6960 |
| 13 | | 03'49" (+00'22") | 402 / 7363 |
| 14 | | 03'42" (+00'15") | 420 / 7784 |
| 15 | | 03'42" (+00'15") | 410 / 8194 |
| 16 | | 03'27" | 426 / 8620 |
| 17 | | 06'05" (+02'38") | 1000 / 9620 |
| 18 | | 09'52" (+06'25") | 1000 / 10620 |
| 19 | | 07'07" (+03'40") | 1000 / 11620 |
| 20 | | 06'46" (+03'19") | 474 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
410.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 06'35" | 00:30'18" |
| 6 | 03'46" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 03'46" | 00:43'22" |
| 9 | 04'16" | 00:47'38" |
| 10 | 06'18" | 00:53'56" |
| 11 | 10'22" | 01:04'18" |
| 12 | 06'54" | 01:11'12" |
| 12.1 | 06'40" | 01:11'50" |
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