42.3 km | 04:48:49 | 06:49/km日期: 2015-11-29 06:33 - 卡路里: 2804 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'54" / 05'54" / 05'40" / 05'49" / 05'43" / 06'29" / 05'37" / 05'32" / 05'42" / 06'05" / 05'31" / 05'40" / 05'40" / 06'24" / 05'36" / 06'10" / 05'37" / 07'14" / 05'43" / 05'47" / 06'48" / 05'47" / 05'53" / 08'50" / 05'55" / 05'59" / 08'52" / 06'16" / 06'24" / 11'56" / 06'35" / 06'31" / 10'49" / 06'43" / 06'45" / 10'33" / 09'01" / 06'28" / 09'46" / 06'29" / 06'45" / 08'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 06'23" (+00'52") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 06'10" (+00'39") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 07'12" (+01'41") | 1000 / 18000 |
| 19 | | 05'43" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 06'48" (+01'17") | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 1000 / 22000 |
| 23 | | 05'53" (+00'22") | 1000 / 23000 |
| 24 | | 08'49" (+03'18") | 1000 / 24000 |
| 25 | | 05'55" (+00'24") | 1000 / 25000 |
| 26 | | 05'59" (+00'28") | 1000 / 26000 |
| 27 | | 08'52" (+03'21") | 1000 / 27000 |
| 28 | | 06'16" (+00'45") | 1000 / 28000 |
| 29 | | 06'23" (+00'52") | 1000 / 29000 |
| 30 | | 11'55" (+06'24") | 1000 / 30000 |
| 31 | | 06'35" (+01'04") | 1000 / 31000 |
| 32 | | 06'31" (+01'00") | 1000 / 32000 |
| 33 | | 10'48" (+05'17") | 1000 / 33000 |
| 34 | | 06'42" (+01'11") | 1000 / 34000 |
| 35 | | 06'45" (+01'14") | 1000 / 35000 |
| 36 | | 10'33" (+05'02") | 1000 / 36000 |
| 37 | | 09'00" (+03'29") | 1000 / 37000 |
| 38 | | 06'28" (+00'57") | 1000 / 38000 |
| 39 | | 09'45" (+04'14") | 1000 / 39000 |
| 40 | | 06'29" (+00'58") | 1000 / 40000 |
| 41 | | 06'44" (+01'13") | 1000 / 41000 |
| 42 | | 08'55" (+03'24") | 1000 / 42000 |
| 43 | | 06'18" (+00'47") | 321 / 42321 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'54" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'43" | 00:30'00" |
| 6 | 06'29" | 00:36'29" |
| 7 | 05'37" | 00:42'06" |
| 8 | 05'32" | 00:47'38" |
| 9 | 05'42" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 11 | 05'31" | 01:04'56" |
| 12 | 05'40" | 01:10'36" |
| 13 | 05'40" | 01:16'16" |
| 14 | 06'24" | 01:22'40" |
| 15 | 05'36" | 01:28'16" |
| 16 | 06'10" | 01:34'26" |
| 17 | 05'37" | 01:40'03" |
| 18 | 07'14" | 01:47'17" |
| 19 | 05'43" | 01:53'00" |
| 20 | 05'47" | 01:58'47" |
| 21 | 06'48" | 02:05'35" |
| 22 | 05'47" | 02:11'22" |
| 23 | 05'53" | 02:17'15" |
| 24 | 08'50" | 02:26'05" |
| 25 | 05'55" | 02:32'00" |
| 26 | 05'59" | 02:37'59" |
| 27 | 08'52" | 02:46'51" |
| 28 | 06'16" | 02:53'07" |
| 29 | 06'24" | 02:59'31" |
| 30 | 11'56" | 03:11'27" |
| 31 | 06'35" | 03:18'02" |
| 32 | 06'31" | 03:24'33" |
| 33 | 10'49" | 03:35'22" |
| 34 | 06'43" | 03:42'05" |
| 35 | 06'45" | 03:48'50" |
| 36 | 10'33" | 03:59'23" |
| 37 | 09'01" | 04:08'24" |
| 38 | 06'28" | 04:14'52" |
| 39 | 09'46" | 04:24'38" |
| 40 | 06'29" | 04:31'07" |
| 41 | 06'45" | 04:37'52" |
| 42 | 08'56" | 04:46'48" |
| 42.3 | 06'16" | 04:48'49" |
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