12.2 km | 01:13:23 | 06:02/km日期: 2015-11-24 18:24 - 總爬升: 119 m - 卡路里: 823 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'53" / 06'50" / 14'50" / 05'56" / 06'22" / 06'16" / 09'34" / 06'10" / 06'11" / 08'31" / 05'56" / 11'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'46" | 153 / 12153 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'50" | 00:14'43" |
| 3 | 14'50" | 00:29'33" |
| 4 | 05'56" | 00:35'29" |
| 5 | 06'22" | 00:41'51" |
| 6 | 06'16" | 00:48'07" |
| 7 | 09'34" | 00:57'41" |
| 8 | 06'10" | 01:03'51" |
| 9 | 06'11" | 01:10'02" |
| 10 | 08'31" | 01:18'33" |
| 11 | 05'56" | 01:24'29" |
| 12 | 11'19" | 01:35'48" |
| 12.2 | 04'45" | 01:36'32" |
展開計圈分析
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