10.4 km | 00:59:12 | 05:42/km日期: 2015-11-17 18:40 - 卡路里: 700 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'39" / 05'03" / 05'22" / 09'24" / 05'26" / 20'07" / 06'10" / 10'27" / 06'24" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+01'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+01'21") | 1000 / 9000 |
| 10 | | 06'13" (+01'10") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 383 / 10383 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'03" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 09'24" | 00:26'28" |
| 5 | 05'26" | 00:31'54" |
| 6 | 20'07" | 00:52'01" |
| 7 | 06'10" | 00:58'11" |
| 8 | 10'27" | 01:08'38" |
| 9 | 06'24" | 01:15'02" |
| 10 | 06'13" | 01:21'15" |
| 10.4 | 06'04" | 01:23'35" |
展開計圈分析
留言 
