21.1 km | 03:33:58 | 10:08/km日期: 2023-02-12 07:01 - 總爬升: 212 m - 平均心率: 149 - 卡路里: 2034 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 84%
Pace: 07'14" / 07'33" / 08'17" / 08'10" / 09'16" / 08'34" / 08'44" / 09'22" / 09'55" / 11'46" / 09'20" / 08'53" / 10'23" / 11'01" / 09'47" / 10'29" / 10'19" / 12'27" / 12'59" / 16'09" / 12'13" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'32" (+00'19") | 1000 / 2000 |
| 3 | | 08'16" (+01'03") | 1000 / 3000 |
| 4 | | 08'09" (+00'56") | 1000 / 4000 |
| 5 | | 09'16" (+02'03") | 1000 / 5000 |
| 6 | | 08'34" (+01'21") | 1000 / 6000 |
| 7 | | 08'43" (+01'30") | 1000 / 7000 |
| 8 | | 09'22" (+02'09") | 1000 / 8000 |
| 9 | | 09'55" (+02'42") | 1000 / 9000 |
| 10 | | 11'45" (+04'32") | 1000 / 10000 |
| 11 | | 09'20" (+02'07") | 1000 / 11000 |
| 12 | | 08'53" (+01'40") | 1000 / 12000 |
| 13 | | 10'23" (+03'10") | 1000 / 13000 |
| 14 | | 11'01" (+03'48") | 1000 / 14000 |
| 15 | | 09'46" (+02'33") | 1000 / 15000 |
| 16 | | 10'28" (+03'15") | 1000 / 16000 |
| 17 | | 10'18" (+03'05") | 1000 / 17000 |
| 18 | | 12'26" (+05'13") | 1000 / 18000 |
| 19 | | 12'59" (+05'46") | 1000 / 19000 |
| 20 | | 16'09" (+08'56") | 1000 / 20000 |
| 21 | | 12'13" (+05'00") | 1000 / 21000 |
| 22 | | 11'35" (+04'22") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'33" | 00:14'47" |
| 3 | 08'17" | 00:23'04" |
| 4 | 08'10" | 00:31'14" |
| 5 | 09'16" | 00:40'30" |
| 6 | 08'34" | 00:49'04" |
| 7 | 08'44" | 00:57'48" |
| 8 | 09'22" | 01:07'10" |
| 9 | 09'55" | 01:17'05" |
| 10 | 11'46" | 01:28'51" |
| 11 | 09'20" | 01:38'11" |
| 12 | 08'53" | 01:47'04" |
| 13 | 10'23" | 01:57'27" |
| 14 | 11'01" | 02:08'28" |
| 15 | 09'47" | 02:18'15" |
| 16 | 10'29" | 02:28'44" |
| 17 | 10'19" | 02:39'03" |
| 18 | 12'27" | 02:51'30" |
| 19 | 12'59" | 03:04'29" |
| 20 | 16'09" | 03:20'38" |
| 21 | 12'13" | 03:32'51" |
| 21.1 | 11'32" | 03:33'58" |
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