15.0 km | 01:34:08 | 06:16/km日期: 2023-02-24 18:07 - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 06'46" / 06'05" / 06'17" / 06'16" / 06'35" / 06'12" / 05'56" / 06'01" / 06'25" / 06'04" / 06'03" / 06'48" / 05'53" / 05'46" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 06'47" (+01'01") | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'30" (+00'44") | 1000 / 15000 |
| 16 | | 05'34" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 291.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'35" | 00:31'59" |
| 6 | 06'12" | 00:38'11" |
| 7 | 05'56" | 00:44'07" |
| 8 | 06'01" | 00:50'08" |
| 9 | 06'25" | 00:56'33" |
| 10 | 06'04" | 01:02'37" |
| 11 | 06'03" | 01:08'40" |
| 12 | 06'48" | 01:15'28" |
| 13 | 05'53" | 01:21'21" |
| 14 | 05'46" | 01:27'07" |
| 15 | 06'30" | 01:33'37" |
| 15.0 | 07'02" | 01:33'39" |
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