10.0 km | 00:53:26 | 05:20/km日期: 2023-02-20 21:57 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 65%
Pace: 05'29" / 05'21" / 05'31" / 05'24" / 05'23" / 05'42" / 05'26" / 05'17" / 05'14" / 04'50" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'42" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'17" | 00:43'33" |
| 9 | 05'14" | 00:48'47" |
| 10 | 04'50" | 00:53'37" |
| 10.0 | 03'07" | 00:53'40" |
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