10.5 km | 00:58:19 | 05:33/km日期: 2023-02-23 19:34 - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 06'07" / 05'21" / 05'19" / 05'41" / 05'44" / 05'28" / 05'29" / 05'34" / 05'20" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 986 / 6986 |
| 8 | | 05'33" (+00'14") | 1000 / 7986 |
| 9 | | 05'21" (+00'02") | 1000 / 8986 |
| 10 | | 05'27" (+00'08") | 1000 / 9986 |
| 11 | | 05'46" (+00'27") | 512 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 177.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'28" | 00:33'40" |
| 7 | 05'29" | 00:39'09" |
| 8 | 05'34" | 00:44'43" |
| 9 | 05'20" | 00:50'03" |
| 10 | 05'25" | 00:55'28" |
| 10.5 | 05'43" | 00:58'19" |
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