10.3 km | 01:03:23 | 06:07/km日期: 2023-02-21 18:46 - 總爬升: 120 m - 平均心率: 132 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62%
Pace: 06'41" / 06'06" / 05'59" / 06'07" / 06'07" / 05'56" / 06'01" / 05'53" / 05'59" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 58.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 05'56" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 05'53" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 10 | 05'48" | 01:00'37" |
| 10.3 | 05'52" | 01:02'40" |
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