8.0 km | 00:58:39 | 07:20/km日期: 2023-02-22 22:20 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 100%
Pace: 06'10" / 06'08" / 06'05" / 07'23" / 07'57" / 08'07" / 07'59" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'20") | 1000 / 1000 |
| 2 | | 06'07" (+03'15") | 1000 / 2000 |
| 3 | | 06'23" (+03'31") | 415 / 2415 |
| 4 | | 04'43" (+01'51") | 52 / 2468 |
| 5 | | 06'12" (+03'20") | 483 / 2951 |
| 6 | | 03'33" (+00'41") | 70 / 3022 |
| 7 | | 07'52" (+05'00") | 381 / 3403 |
| 8 | | 02'59" (+00'07") | 83 / 3486 |
| 9 | | 07'34" (+04'42") | 659 / 4146 |
| 10 | | 04'36" (+01'44") | 54 / 4200 |
| 11 | | 08'54" (+06'02") | 337 / 4538 |
| 12 | | 03'14" (+00'22") | 77 / 4615 |
| 13 | | 11'46" (+08'54") | 254 / 4869 |
| 14 | | 03'09" (+00'17") | 79 / 4949 |
| 15 | | 07'24" (+04'32") | 674 / 5623 |
| 16 | | 04'05" (+01'13") | 61 / 5684 |
| 17 | | 11'14" (+08'22") | 266 / 5951 |
| 18 | | 02'52" | 87 / 6038 |
| 19 | | 12'04" (+09'12") | 248 / 6287 |
| 20 | | 02'59" (+00'07") | 83 / 6370 |
| 21 | | 07'04" (+04'12") | 1000 / 7370 |
| 22 | | 08'26" (+05'34") | 347 / 7717 |
| 23 | | 12'10" (+09'18") | 279 / 7997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 90.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 07'23" | 00:25'46" |
| 5 | 07'57" | 00:33'43" |
| 6 | 08'07" | 00:41'50" |
| 7 | 07'59" | 00:49'49" |
| 8.0 | 08'48" | 00:58'36" |
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