42.2 km | 04:18:36 | 06:07/km日期: 2015-11-29 07:29 - 卡路里: 2470 Cal - 總步數: 42384 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'05" / 05'34" / 05'45" / 05'33" / 05'35" / 06'36" / 05'35" / 05'57" / 05'49" / 06'18" / 05'37" / 05'48" / 05'50" / 06'01" / 05'39" / 06'14" / 06'05" / 06'13" / 05'45" / 05'54" / 06'24" / 06'06" / 06'01" / 06'22" / 06'02" / 06'49" / 05'59" / 06'57" / 05'56" / 06'47" / 06'00" / 06'06" / 06'07" / 06'29" / 06'06" / 06'56" / 06'16" / 06'50" / 06'07" / 06'36" / 06'12" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'32") | 1005 / 1005 | 177 / 93 |
2 | | 05'34" (+00'03") | 1008 / 2013 | 173 / 103 |
3 | | 05'40" (+00'09") | 1004 / 3017 | 170 / 103 |
4 | | 05'31" | 1003 / 4020 | 173 / 104 |
5 | | 05'33" (+00'02") | 1004 / 5024 | 174 / 103 |
6 | | 06'36" (+01'05") | 1005 / 6030 | 147 / 102 |
7 | | 05'32" (+00'01") | 1006 / 7036 | 173 / 104 |
8 | | 05'53" (+00'22") | 1008 / 8045 | 160 / 105 |
9 | | 05'46" (+00'15") | 1007 / 9053 | 171 / 100 |
10 | | 06'16" (+00'45") | 1004 / 10057 | 156 / 102 |
11 | | 05'35" (+00'04") | 1003 / 11061 | 171 / 103 |
12 | | 05'47" (+00'16") | 1002 / 12064 | 170 / 101 |
13 | | 05'48" (+00'17") | 1005 / 13070 | 169 / 101 |
14 | | 05'59" (+00'28") | 1003 / 14073 | 162 / 102 |
15 | | 05'38" (+00'07") | 1000 / 15073 | 172 / 102 |
16 | | 06'13" (+00'42") | 1000 / 16074 | 157 / 101 |
17 | | 06'04" (+00'33") | 1001 / 17075 | 167 / 98 |
18 | | 06'12" (+00'41") | 1008 / 18083 | 161 / 99 |
19 | | 05'43" (+00'12") | 1004 / 19088 | 170 / 102 |
20 | | 05'50" (+00'19") | 1002 / 20090 | 170 / 100 |
21 | | 06'23" (+00'52") | 1000 / 21091 | 155 / 100 |
22 | | 06'07" (+00'36") | 1009 / 22100 | 169 / 96 |
23 | | 05'56" (+00'25") | 1000 / 23100 | 167 / 100 |
24 | | 06'24" (+00'53") | 1001 / 24102 | 155 / 100 |
25 | | 05'58" (+00'27") | 1006 / 25108 | 170 / 97 |
26 | | 06'48" (+01'17") | 1001 / 26110 | 141 / 104 |
27 | | 05'59" (+00'28") | 1007 / 27117 | 171 / 97 |
28 | | 06'52" (+01'21") | 1003 / 28121 | 144 / 100 |
29 | | 05'58" (+00'27") | 1004 / 29125 | 170 / 98 |
30 | | 06'43" (+01'12") | 1005 / 30131 | 147 / 100 |
31 | | 05'59" (+00'28") | 1004 / 31136 | 171 / 97 |
32 | | 06'05" (+00'34") | 1004 / 32141 | 166 / 98 |
33 | | 06'02" (+00'31") | 1009 / 33150 | 170 / 97 |
34 | | 06'25" (+00'54") | 1001 / 34152 | 154 / 100 |
35 | | 06'06" (+00'35") | 1008 / 35160 | 170 / 96 |
36 | | 06'53" (+01'22") | 1004 / 36164 | 148 / 97 |
37 | | 06'15" (+00'44") | 1008 / 37172 | 166 / 95 |
38 | | 06'46" (+01'15") | 1004 / 38176 | 149 / 98 |
39 | | 06'04" (+00'33") | 1005 / 39182 | 172 / 95 |
40 | | 06'35" (+01'04") | 1002 / 40185 | 147 / 102 |
41 | | 06'11" (+00'40") | 1009 / 41194 | 173 / 92 |
42 | | 05'59" (+00'28") | 1004 / 42198 | 164 / 101 |
43 | | 05'51" (+00'20") | 227 / 42426 | 172 / 99 |
11月累積里程 : 229.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 05'45" | 00:17'24" |
4 | 05'33" | 00:22'57" |
5 | 05'35" | 00:28'32" |
6 | 06'36" | 00:35'08" |
7 | 05'35" | 00:40'43" |
8 | 05'57" | 00:46'40" |
9 | 05'49" | 00:52'29" |
10 | 06'18" | 00:58'47" |
11 | 05'37" | 01:04'24" |
12 | 05'48" | 01:10'12" |
13 | 05'50" | 01:16'02" |
14 | 06'01" | 01:22'03" |
15 | 05'39" | 01:27'42" |
16 | 06'14" | 01:33'56" |
17 | 06'05" | 01:40'01" |
18 | 06'13" | 01:46'14" |
19 | 05'45" | 01:51'59" |
20 | 05'54" | 01:57'53" |
21 | 06'24" | 02:04'17" |
22 | 06'06" | 02:10'23" |
23 | 06'01" | 02:16'24" |
24 | 06'22" | 02:22'46" |
25 | 06'02" | 02:28'48" |
26 | 06'49" | 02:35'37" |
27 | 05'59" | 02:41'36" |
28 | 06'57" | 02:48'33" |
29 | 05'56" | 02:54'29" |
30 | 06'47" | 03:01'16" |
31 | 06'00" | 03:07'16" |
32 | 06'06" | 03:13'22" |
33 | 06'07" | 03:19'29" |
34 | 06'29" | 03:25'58" |
35 | 06'06" | 03:32'04" |
36 | 06'56" | 03:39'00" |
37 | 06'16" | 03:45'16" |
38 | 06'50" | 03:52'06" |
39 | 06'07" | 03:58'13" |
40 | 06'36" | 04:04'49" |
41 | 06'12" | 04:11'01" |
42 | 06'04" | 04:17'05" |
42.2 | 06'39" | 04:18'36" |